How to take Care of The Eyes

Hi guys, Are you looking for the best way to take care of your eye? Do you wish to maintain the highest level of sight at all ages and level?  We are here today to help you keep your eyes in the best possible healthy conditions. By showing you how to take care of the eyes properly at a glance Here is all you need to know.

So many people take the health condition of the eyes for granted. Most a times it is hard for some people to on their own think of how best to care for the eyes, knowing that it is one of the most delicate and sensitive sense organ of the body.

The eyes serves as a window through which you see all the beauties of the earth, and also so see the dangers ahead of you and avert them. You can not afford to take the health of your eyes for granted. A lot of human activities depends on the eye sight.

The Eye

The eyes provide us with sight or vision, which is its primary function. It is the organ for visual operations/system. The eyes is a complex organ which collects or detects light from the surroundings.

The eyes convert the light collected from the surrounding environment into electro-chemical impulse in the neurons in our brain thereby forming Image (picture of the object) which we see.

The eyes contain so many complex and delicate components which includes but not limited to the followings: retina, iris, cornea, lens, macula, pupil, optic nerve, vitreous and choroid. All these components work together to bring about vision.

Care Of The Eyes

These are all those things we do to protect, promote, preserve and ensure that our eyes including all its components are in good condition at all times. To care for the eyes is as simple, it doesn't require some sort of complex things as you may be thinking of.

Because all the components of the eyes works together to maintain proper vision. If  any of the parts is affect or impaired in any form, it can affect the proper functioning of the eyes generally. so you have to be careful and mindful of how you play with your eyes every time.

 

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How To Take Care Of The Eyes

Here we are going to be telling you all the things you need to know about how to take care of the eyes. Just relax, go through all of them and ensure you put the into practice in other to preserve and promote the heath of your eyes.

1. Regularly visit an Eyecare Practitioner: 

It is recommended by experts that you see an ophthalmologist (eye doctor) on a regular interval to keep tabs on any changes in your vision and detect any potential health challenges as early as possible, and treat it.

Also learn more about your eyes so that if there is any change in your eyes or vision, you can ask your doctor questions concerning it.

2. Eat a Balance diet:

Good nutrition helps in keeping the eyes in good condition. Eating well is the first line of action in care of the eyes. omega-3 fatty acid, lutein, lycopene, zinc, beta-carotene, vitamins A, E and C are important for maintaining your eye health and prevents age related vision problems.

3. Get a Regular Exercise:

Engaging in good exercise regularly helps to prevent diabetes, high cholesterol and high blood pressure which can lead to chronic eye problems which may impair your sight.

4. Maintain a Healthy Weight:

Obesity or being overweight will increase the risk of diabetes which put in a higher risk of getting glaucoma or diabetic retinopathy. So, you must monitor you your diet as well weight to prevent getting of weight which may lead to other problems.

5. Wear sunglasses:

Exposing your eyes to the sunlight can increase the risk of getting age related eyes problems (like muscular degeneration), keratitis (inflammation of the cornea), cataracts, or corneal growths. Always wear your sunglasses when under UVA and UVB lights.

6. Don't Smoke:

Smoking increases the risk of age related muscular degeneration and cataracts and other eyes problems. It can also damage the optic nerves which will have adverse effect on your vision with time.

7. Get plenty of sleep:

Lack or inadequate sleep can contribute to eye fatigue which may include dryness or excessive tears, blurred or double vision, irritation of the eyes, pain in the neck, back or shoulder, and light sensitivity. Always get enough sleep in the night to prevent eye fatigue. 7-8 hours sleep is recommended for adults.

8. Wear google when Necessary:

Always wear you googles or any other eye wears while working with power tools, chemicals or in any environment with airborne particles. This will prevent particles from entering and causing damage to your eyes.

9. Avoid Rubbing your eyes and always wash your Hands: 

The hand is mostly exposed to dusty particles, bacteria and dirt. Rubbing your eyes with this contaminated hand can transfer some of these particles into your eyes. Always wash your hand with clean running water to keep clean at all times in case if it touches the eyes.

10. Limit your exposure to Digital screens:

Most people especially young people spend hours looking on a digital devices like phones, iPads, laptops. These devices emits radiations that can have adverse effect on the eyes. 

Keep you computer at least 20 to 24 inches away from your eyes. Try and blink often while working on a screen to help lubricate your eyes. More so, rest the eyes by taking your eyes away from the screen every 20 minutes and focusing on object 20 feet away for 20 seconds.

11. Remove your eye make-up at the end of the day:

Ensure to properly remove your eye makeup before going to bed. It is not advisable go to bed with your eye makeup.  Makeup, eyeliner or mascara can get into your eyes if you go to bed with it, thereby causing irritation.

12. Keep your surroundings clean always:

Exposure to dirt or dust can cause serious eye irritation and other eye related problems. Therefore, by keeping the places you frequent can help to prevent the dust, bacteria and dirt from getting into your eyes.

Your questions, comments and contributions on how to take care of the eyes are welcomed in the comment box. Meanwhile, share with your loved ones and friends on the social media available to you. Thanks.