Benefits of Drinking Water First Thing In The Morning

 Sleeping for as long as 6-8 hours in the night without taking water leaves our body dehydrated. Drinking Water First thing in The Morning is very important to the body in order to re-hydrate the body and set it in motion for the day's activities.

Water is of very much importance to all living things. The body can not stay for a long time without witnessing some  form of discomfort. All the body mechanism and metabolic activities is dependent on water.

The body of an adult human is composed of 60% water. This can be met by drinking 2.2-3 liters of water per day, depending on the age, gender, physical activities and the location of the person.

But due to some busy schedules of some people, the level of water in the body is reduced to the point that the body starts feeling dehydrated. 

Normally, a heathy person is supposed to sleep between 6-8 hours during the night to enable the body regain from the stress of the day's activities. During this period of sleep, most people find it very difficult to get up and drink water even when they are thirsty leaving the body dehydrated in morning.

 The body undergoes a lot of biochemical activities which requires plenty of water thereby depleting the water level of the body after waking up from sleep in morning.

Effects Of Not Drinking Enough Water.

Staying for a long period of time without taking adequate water to help keep the body hydrated comes with a lot of health challenges. These health problems can be very severe or sometimes minor. But should not be allowed to continue for a very long time.

Some of the health problems associated with allowing the body to get dehydrated includes the followings; migraines, colitis, angina, kidney stone, pulmonary tuberculosis, sinusitis and rheumatoid arthritis. 

Others includes dyspepsia, breast cancer,  hypertension, obesity, hemorrhoid, with the worst of it all been uterine cancer. So help your body prevent all these avoidable health conditions today by drinking water first thing in the morning and not allowing your body get dehydrated all through the day. Now is the time to Start!

Benefits Of Drinking Water First Thing In The Morning.

Drinking water as the first thing in the morning in an empty stomach is very beneficial to the whole body system. Here are some of the importance of drinking water in the morning before breakfast;

1. It Helps Rehydrate The Body:

Having slept for as long as 6-8 hours in the night leaves your body dehydrated on waking up in the morning. So drinking one or two glasses of water when you wake up in an empty stomach can help rehydrate your body.

2. It helps Fight Sickness And Boost Your Immune System:

While sleeping, our body is in total repair and recovery of some worn out and infected tissues. This makes our immune system get rid of some toxins from our body.

By drinking water in the morning, it increases the rate at which those toxins are flushed out of our body system. This helps to keep some sickness and diseases away from our body. 

To be healthy at all times, drink water immediately you wake up in the morning.

3. Drinking Water First Thing In The Morning Will Help You Loss Weight.

When you drink water in an empty stomach first thing in the morning, it helps you release some toxins thereby improving your digestive system.

This will reduce the rate at which you feel hungry and your appetite to consume so many things within that day, hence prevent excess weight gain through over eating. 

4. Drinking Water First Thing in The Morning Helps Increase Your Level of Alertness And Fuels your Brain:

Water helps in the regulation of the body functions and proper functioning of the brain. Dehydration is one if not the major indicator of low energy level or lethargy. 

The brain is made up 73% water, so staying hydrated is very important if you want to be very productive all through the day. So starting with a glass of water as first thing in the morning can be crucial in achieving that. Though, should be a daylong activity.

5. Dinking Water in an Empty Stomach can Kick Start the Rate of Metabolism of the body:

According to research, drinking water in an empty stomach can help to kick start the rate of metabolic activities of the body.

Increased metabolic rate indicates that the digestive system is functioning properly. 

Adequate water is need for for proper digestion and transportation (within our body) of the carbohydrate and the protein and other diets that we consume on daily basis.

6. It Improves Skin Complexion and Radiance:

As earlier stated that Drinking Water first thing in the morning helps in releasing toxins from the body. These toxins when eliminated from the body keeps the skin glowing, supple and radiating.

Dehydration makes the skin wrinkle, dry with dark patches and deep pores hence making you look scaly and even older than your age.

So starting your day and all through the day with adequate water keeps you skin healthy and radiant.

7. It Prevents Kidney Stone, Flushes and Protects the Colon and the Bladder:

Drinking enough water especially firs thing in the morning in an empty stomach helps to eliminate dilute the acidic content of the stomach which leads to kidney stone. 

Taking enough water flush out and eliminate toxins from the colon and the bladder .

8. Prevents Headache and Increases the Energy level of the body;

When the water level of the brain is depleted, there is a sensation of headache, so drinking enough water especially first thing in the morning will help prevent headache.

Also, drinking water in an empty stomach first thing in the morning stimulates the faster production of the red blood cells which elevate the energy level of the body.

9. Enhances Healthy Hair:

Dehydration makes the root of the hair weak, rough, dry and brittle. So drinking enough water helps to maintain and keep the hair in a very good condition all the time. 

You don't have to wait until you are very thirsty before you drink water, especially when you wake up. Drink water as regular as you can . It is of paramount importance that you Drink Water First Thing in the morning to stay healthy, smart, fresh and glowing. 

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